Did you know that women’s hormonal health and cycle can have a HUGE impact on both their migraine & ADHD symptoms? Many women report having issues with their hormonal cycles and/or periods. Modern lifestyles often are not supportive for hormonal balance. Women are 3x more likely than men to have migraines and ~43% of women will experience migraines in their lifetime. Around 5% of women are diagnosed with ADHD but as diagnostics improve – especially for older women – that rate may increase.

Studies show that many individuals with ADHD also have migraine headaches. Knowing how your hormonal cycle impacts your symptoms and how to better manage your hormonal health, can help you better manage symptoms of migraine headaches and ADHD. Whether you want more information on regulating your hormones, improving your migraine symptoms, or managing your ADHD, information I’m sharing may help you!